How To Dig Yourself Out Of Depression

how to dig yourself out of depression

This post is all about the question on how to dig yourself out of depression.   And if you are sick and tired of having an inability to feel happiness, pleasure or joy and..   …you are trapped, and alone and you can’t unload onto an actual human being because they all have their problems,…

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How To Motivate Yourself When Depressed

how to motivate yourself when depressed, filserize

You’ve felt guilty about being lazy for as long as you can remember. It takes you a lot to get going on any task, more so, if it triggers some of your issues. It’s a combination of fear and inertia.. Can you relate? If so, then how to get motivated when depressed?  This is what…

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How Long Do Depressive Episodes Last?

how long do depressive episodes last,

180 days, 5 hours, 10 minutes and exactly 5 seconds…     Then it’s over… . . . Not really.   There is no one size fits all answer. You decide when your depression ends because you are the one who is thinking. You are the one who is thinking over and over again.  …

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